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/Froggers/f_Froggers.mp3</Key><Generation>1771530909212389</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T19:55:09.274Z</LastModified><ETag>"de4d9a12bf28be87c3075d8a1bfb24c3"</ETag><Size>32955</Size></Contents><Contents><Key>exercises/full-body/Froggers/m_Froggers.mp3</Key><Generation>1771530915423396</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T19:55:15.483Z</LastModified><ETag>"3a928c2190e663fa265c5588a69b5bfb"</ETag><Size>31283</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/Glute_Bridges-nobg.png</Key><Generation>1744563751493282</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:31.511Z</LastModified><ETag>"90bfaea4ceddbb607322a1bd7ad97388"</ETag><Size>154373</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/Glute_Bridges.mp4</Key><Generation>1750883946789319</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:39:06.896Z</LastModified><ETag>"a46e134f3c1cbf0280ab06011ef120e3"</ETag><Size>566471</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/Glute_Bridges.png</Key><Generation>1752155842009466</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T13:57:22.105Z</LastModified><ETag>"248055ee909ea6cf1fa47b01849a996a"</ETag><Size>146129</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/Glute_Bridges_anim.mp4</Key><Generation>1750412283574909</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:38:03.617Z</LastModified><ETag>"07598438083cb6a0c1fd5ff543e6024c"</ETag><Size>408138</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/exercise.json</Key><Generation>1744563753881146</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:33.898Z</LastModified><ETag>"b8eb27ba4d59c18fa5556cf4129621c2"</ETag><Size>1075</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/f_Glute_Bridge.mp3</Key><Generation>1771531028480258</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T19:57:08.537Z</LastModified><ETag>"e2ca3160ec25356d39eda15018e7702b"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/full-body/Glute_Bridges/m_Glute_Bridge.mp3</Key><Generation>1771531020663101</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T19:57:00.723Z</LastModified><ETag>"8d5c778d823a81d648cddacc902ff72a"</ETag><Size>31283</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/Heel_Taps-nobg.png</Key><Generation>1744563841417275</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:04:01.435Z</LastModified><ETag>"52f379d66520b87b04653ac787526ef6"</ETag><Size>151924</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/Heel_Taps.mp4</Key><Generation>1750883969924557</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:39:30.022Z</LastModified><ETag>"97c6f48e1f201594c07020c66987986c"</ETag><Size>1024482</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/Heel_Taps.png</Key><Generation>1752156079387947</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:01:19.491Z</LastModified><ETag>"ad39144cfbf28e74911c2aa05066b862"</ETag><Size>144997</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/Heel_Taps_anim.mp4</Key><Generation>1750412327004777</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:38:47.047Z</LastModified><ETag>"9e860feee4a4944f150ac681fa27a5ce"</ETag><Size>484637</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/exercise.json</Key><Generation>1744563842970243</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:04:02.989Z</LastModified><ETag>"ef50c50e489a5eea487c6b062a36c6b4"</ETag><Size>984</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/f_Heel_Taps.mp3</Key><Generation>1771531127654835</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T19:58:47.715Z</LastModified><ETag>"e4536d585d941545609179d60d98944b"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/full-body/Heel_Taps/m_Heel_Taps.mp3</Key><Generation>1771531135030206</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T19:58:55.088Z</LastModified><ETag>"87c4a488e2ebdd5e4603f028d5ac05af"</ETag><Size>30029</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/In_and_Out_Jump-nobg.png</Key><Generation>1744563759411325</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:39.429Z</LastModified><ETag>"53b48716da3132f471ef307be914b1a3"</ETag><Size>97137</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/In_and_Out_Jump.mp4</Key><Generation>1750883983411245</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:39:43.513Z</LastModified><ETag>"f3d34a14510dc98756e7acc13dab50fe"</ETag><Size>1135571</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/In_and_Out_Jump.png</Key><Generation>1752156169935126</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:02:50.037Z</LastModified><ETag>"2f735591dbf5f408f1b9db62c71b88c1"</ETag><Size>117935</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/In_and_Out_Jump_anim.mp4</Key><Generation>1750412417670650</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:40:17.715Z</LastModified><ETag>"46761190846cc56c69e6b942dbaa197d"</ETag><Size>866586</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/exercise.json</Key><Generation>1744563760497439</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:40.515Z</LastModified><ETag>"f3b77440017f37b2b1aaae8c8cd56c16"</ETag><Size>996</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/f_In_and_Out_Jumps.mp3</Key><Generation>1771531214161884</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:00:14.221Z</LastModified><ETag>"720fb1398d1dd47c077358efadaaf127"</ETag><Size>37135</Size></Contents><Contents><Key>exercises/full-body/In_and_Out_Jump/m_In_and_Out_Jumps.mp3</Key><Generation>1771531206811094</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:00:06.873Z</LastModified><ETag>"ae3c32e01f538733155f354126c2c729"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/Jump_Squats-nobg.png</Key><Generation>1744563741408161</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:21.426Z</LastModified><ETag>"7cf457dd3a696d660b0ed72dbf52ba1c"</ETag><Size>83047</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/Jump_Squats.mp4</Key><Generation>1750883999726397</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:39:59.820Z</LastModified><ETag>"48f9de4cbb0053aa47156f7595b52d71"</ETag><Size>880766</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/Jump_Squats.png</Key><Generation>1752156226133831</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:03:46.238Z</LastModified><ETag>"e21dd6746cf916ff650d09b8bddf72ae"</ETag><Size>120495</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/Jump_Squats_anim.mp4</Key><Generation>1750412479491175</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:41:19.535Z</LastModified><ETag>"f7c4ef674fc2e4ec31c2c76655dd8be6"</ETag><Size>310997</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/exercise.json</Key><Generation>1744563743663517</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:23.682Z</LastModified><ETag>"1931ae02b633128085aa3327bb13f434"</ETag><Size>2072</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/f_Jump_Squats.mp3</Key><Generation>1771531296928369</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:01:36.987Z</LastModified><ETag>"e7af9393acfd2555f076e219a523c133"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/full-body/Jump_Squats/m_Jump_Squats.mp3</Key><Generation>1771531303334314</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:01:43.395Z</LastModified><ETag>"9dc1927ae5e649ec7bfa97f089bbcbc1"</ETag><Size>32955</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/Jumping_Lunges-nobg.png</Key><Generation>1744563721254381</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:01.271Z</LastModified><ETag>"96d3b41ce1de9843943ef2fa2c13e710"</ETag><Size>111080</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/Jumping_Lunges.mp4</Key><Generation>1750884024616999</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:40:24.733Z</LastModified><ETag>"f3c35fb4d0225361804dc852eb9f1a24"</ETag><Size>1273744</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/Jumping_Lunges.png</Key><Generation>1752156277602009</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:04:37.701Z</LastModified><ETag>"fa8a7601caa6523ba8cab5f7cf8c609c"</ETag><Size>136089</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/Jumping_Lunges_anim.mp4</Key><Generation>1750412507183587</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:41:47.227Z</LastModified><ETag>"f829d184a9bd76f21d80b027bc60fbd1"</ETag><Size>290981</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/exercise.json</Key><Generation>1744563722496781</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:02.513Z</LastModified><ETag>"1e2fed765c93f5d9a4a0cf8d49f6cf06"</ETag><Size>1018</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/f_Jumping_Lunges.mp3</Key><Generation>1771531408862731</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:03:28.921Z</LastModified><ETag>"57c913c6d32a6fb55461240ef5da34c7"</ETag><Size>37135</Size></Contents><Contents><Key>exercises/full-body/Jumping_Lunges/m_Jumping_Lunges.mp3</Key><Generation>1771531402800751</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:03:22.862Z</LastModified><ETag>"b6035f6547bbc81244380da7efcd23a5"</ETag><Size>35045</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/Kneeling_Push_Ups-nobg.png</Key><Generation>1744563778339043</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:58.356Z</LastModified><ETag>"629c416bf9e2ccab9779abb23123d7a6"</ETag><Size>159977</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/Kneeling_Push_Ups.mp4</Key><Generation>1750884043544380</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:40:43.647Z</LastModified><ETag>"8f6dfab221af7d25b7483640fdb148ec"</ETag><Size>1346595</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/Kneeling_Push_Ups.png</Key><Generation>1752156341817150</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:05:41.922Z</LastModified><ETag>"779d5c47e5e9324cf21479598b69fae7"</ETag><Size>202750</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/Kneeling_Push_Ups_anim.mp4</Key><Generation>1750412606757407</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:43:26.796Z</LastModified><ETag>"b287e347d3f27e51863bf66b17173365"</ETag><Size>453512</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/exercise.json</Key><Generation>1744563780345016</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:00.361Z</LastModified><ETag>"198a49695fd229def6c468dc17cdd8fd"</ETag><Size>1070</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/f_Kneeling_Push-ups.mp3</Key><Generation>1771531573470085</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:06:13.530Z</LastModified><ETag>"fe778bae5105e95e5413fb716851a7e7"</ETag><Size>38806</Size></Contents><Contents><Key>exercises/full-body/Kneeling_Push_Ups/m_Kneeling_Push-ups.mp3</Key><Generation>1771531566331556</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:06:06.390Z</LastModified><ETag>"dfdec7486711b00ff57dacc6812e46d6"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/Mountain_Climbers-nobg.png</Key><Generation>1744563852378091</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:04:12.395Z</LastModified><ETag>"17b72b1b2b65511904603a76fff65837"</ETag><Size>175152</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/Mountain_Climbers.mp4</Key><Generation>1750884066791990</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:41:06.902Z</LastModified><ETag>"b6cde6d8701f8ac8345bbc9e6d516993"</ETag><Size>2333754</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/Mountain_Climbers.png</Key><Generation>1752156402643238</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:06:42.739Z</LastModified><ETag>"a1216ec9b32ca77e5bbb33dbe82c4b2a"</ETag><Size>190779</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/Mountain_Climbers_anim.mp4</Key><Generation>1750413016422276</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:50:16.481Z</LastModified><ETag>"f9a146df3b57e277ea4676c7598b49c0"</ETag><Size>963659</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/exercise.json</Key><Generation>1744563853085961</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:04:13.103Z</LastModified><ETag>"c390fc0716ce7b20baa854c9ca54650e"</ETag><Size>1050</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/f_Mountain_Climbers.mp3</Key><Generation>1771531640335209</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:07:20.397Z</LastModified><ETag>"9610c1e2eb6ddeee98c11e518e28a0df"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/full-body/Mountain_Climbers/m_Mountain_Climbers.mp3</Key><Generation>1771531650910742</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:07:30.969Z</LastModified><ETag>"5e1250545ff97f143dd2afbbb47b9eb0"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/full-body/Plank/Plank-nobg.png</Key><Generation>1744563755880397</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:35.897Z</LastModified><ETag>"90b8aa8087787e6461f9f36372b7b1f6"</ETag><Size>131891</Size></Contents><Contents><Key>exercises/full-body/Plank/Plank.mp4</Key><Generation>1750884091687484</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:41:31.786Z</LastModified><ETag>"e46c8922b08adfa65c5315db9ad41072"</ETag><Size>833064</Size></Contents><Contents><Key>exercises/full-body/Plank/Plank.png</Key><Generation>1752156502028689</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:08:22.123Z</LastModified><ETag>"bf96c99d27b5d9eae4eb8650ad3d024f"</ETag><Size>185911</Size></Contents><Contents><Key>exercises/full-body/Plank/Plank_anim.mp4</Key><Generation>1750412967214609</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:49:27.257Z</LastModified><ETag>"d284f171281968299b059d1ae2a27fe3"</ETag><Size>333723</Size></Contents><Contents><Key>exercises/full-body/Plank/exercise.json</Key><Generation>1744563756664220</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:36.683Z</LastModified><ETag>"cccb64f689246bbd8ba09188381f5f8f"</ETag><Size>926</Size></Contents><Contents><Key>exercises/full-body/Plank/f_Plank.mp3</Key><Generation>1771531733372367</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:08:53.433Z</LastModified><ETag>"4965f7f3322cf33fd1eb656e955b903e"</ETag><Size>31283</Size></Contents><Contents><Key>exercises/full-body/Plank/m_Plank.mp3</Key><Generation>1771531724985289</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:08:45.044Z</LastModified><ETag>"57e72e60068ea2706f7f134f08b7091f"</ETag><Size>28357</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/Plank_with_Leg_Raise-nobg.png</Key><Generation>1744563798339295</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:18.356Z</LastModified><ETag>"8bf22177f76f5bfb6493a85ea42ccae5"</ETag><Size>182001</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/Plank_with_Leg_Raise.mp4</Key><Generation>1750884075209019</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:41:15.313Z</LastModified><ETag>"0835a7a1952f7c064b66fbd2c5e8ed8f"</ETag><Size>613101</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/Plank_with_Leg_Raise.png</Key><Generation>1752156449175372</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:07:29.290Z</LastModified><ETag>"42e2aed92a6e14fa30d9717ea141b1ff"</ETag><Size>172473</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/Plank_with_Leg_Raise_anim.mp4</Key><Generation>1750413139365090</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:52:19.411Z</LastModified><ETag>"71daa929aa07005ba04512a65c93a4d2"</ETag><Size>357907</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/exercise.json</Key><Generation>1744563798210025</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:18.228Z</LastModified><ETag>"54b7d6cac71032100507241fee6f7139"</ETag><Size>1090</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/f_Plank_with_Single_Leg_Raise.mp3</Key><Generation>1771531939378294</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:12:19.439Z</LastModified><ETag>"aa87d4029f408cb8ba1474924745196b"</ETag><Size>44658</Size></Contents><Contents><Key>exercises/full-body/Plank_with_Leg_Raise/m_Plank_with_Single_Leg_Raise.mp3</Key><Generation>1771531835748624</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:10:35.806Z</LastModified><ETag>"7dffc1f210973afd27dfbaef8c75ae44"</ETag><Size>40478</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/Lunges-nobg.png</Key><Generation>1744563787770556</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:07.787Z</LastModified><ETag>"c4e93e1e4df7d8eccbff8ee6f4284d7f"</ETag><Size>133010</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/Lunges.mp4</Key><Generation>1750884115040433</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:41:55.149Z</LastModified><ETag>"9dda9eba48f85c7007a2ec6bc7fe1655"</ETag><Size>1380090</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/Lunges.png</Key><Generation>1752156555515004</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:09:15.613Z</LastModified><ETag>"22e1f1f9117f51802368a2670c97318a"</ETag><Size>185017</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/Lunges_anim.mp4</Key><Generation>1750413414074960</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:56:54.114Z</LastModified><ETag>"d3fe3e0c795167fb1f5819639fc99b69"</ETag><Size>851989</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/exercise.json</Key><Generation>1744563789252511</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:09.271Z</LastModified><ETag>"291fae7c4c1179b7fd6d835abf00cd9f"</ETag><Size>1209</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/f_Reverse_Lunges.mp3</Key><Generation>1771532008300895</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:13:28.360Z</LastModified><ETag>"477a44d02766c26111b6bff8d2015759"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/full-body/Reverse_Lunges/m_Reverse_Lunges.mp3</Key><Generation>1771531991656610</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:13:11.715Z</LastModified><ETag>"b006069689511bc798e8d6758b2e2000"</ETag><Size>33791</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/Russian_Twists-nobg.png</Key><Generation>1744563835801509</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:55.820Z</LastModified><ETag>"7f9fce0ba7c59f0f2728c41d6713b242"</ETag><Size>167542</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/Russian_Twists.mp4</Key><Generation>1750884130942491</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:42:11.049Z</LastModified><ETag>"7b350d3a9db6a7e352dfa296edd5b19f"</ETag><Size>1484434</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/Russian_Twists.png</Key><Generation>1752156613040795</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:10:13.144Z</LastModified><ETag>"7fd07310317d9f27948d463d670ca81c"</ETag><Size>165656</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/Russian_Twists_anim.mp4</Key><Generation>1750413470408696</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:57:50.448Z</LastModified><ETag>"7c561a0eef8f87d5e49029b1b30c3827"</ETag><Size>574530</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/exercise.json</Key><Generation>1744563838548599</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:58.565Z</LastModified><ETag>"18015bc81160c08f3cc3a0d8c3aef1cc"</ETag><Size>1038</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/f_Russian_Twists.mp3</Key><Generation>1771532136769697</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:15:36.832Z</LastModified><ETag>"e8066fe49ae1eff522d71de9d6ed762c"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/full-body/Russian_Twists/m_Russian_Twists.mp3</Key><Generation>1771532147573663</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:15:47.633Z</LastModified><ETag>"16cff3edff07ec99ff0721e5ac9e8546"</ETag><Size>32119</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/Scissor_Kicks-nobg.png</Key><Generation>1744563816275239</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:36.293Z</LastModified><ETag>"e5394afddcd01fa29dcc2e8423e76c12"</ETag><Size>154608</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/Scissor_Kicks.mp4</Key><Generation>1750884146244029</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:42:26.335Z</LastModified><ETag>"45290330d16ffd3bf0bbb7b164edd357"</ETag><Size>1141565</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/Scissor_Kicks.png</Key><Generation>1752156660335252</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:11:00.436Z</LastModified><ETag>"5ffff67e4403ebbf4fa37bcfc51a5f97"</ETag><Size>164680</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/Scissor_Kicks_anim.mp4</Key><Generation>1750413518900599</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:58:38.965Z</LastModified><ETag>"80527bb60faa03eae93cc1dbde265c07"</ETag><Size>416486</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/exercise.json</Key><Generation>1744563810559719</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:30.576Z</LastModified><ETag>"dd372613befd4f85040690b38130c30d"</ETag><Size>960</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/f_Scissor_Kicks.mp3</Key><Generation>1771532219764427</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:16:59.822Z</LastModified><ETag>"b54697f106ae6072d7a28b4dd8f99ac5"</ETag><Size>35045</Size></Contents><Contents><Key>exercises/full-body/Scissor_Kicks/m_Scissor_Kicks.mp3</Key><Generation>1771532211548629</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-19T20:16:51.608Z</LastModified><ETag>"89793c99a26fcec3335b9f8e1261fb06"</ETag><Size>32119</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/Side_Lunge-nobg.png</Key><Generation>1744563826921487</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:46.940Z</LastModified><ETag>"059467f63b82cc296d23b5b157d58056"</ETag><Size>129858</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/Side_Lunge.mp4</Key><Generation>1750884162362872</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:42:42.478Z</LastModified><ETag>"ff2df721ec4a3080847d560619f36034"</ETag><Size>1058105</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/Side_Lunge.png</Key><Generation>1752156762919933</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:12:43.021Z</LastModified><ETag>"2acc1b485efc5045474e9d4d124ec5df"</ETag><Size>140078</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/Side_Lunge_anim.mp4</Key><Generation>1750413566540875</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T09:59:26.583Z</LastModified><ETag>"0ac15d7d8ce9bf41da604f4fb916a8e1"</ETag><Size>641151</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/exercise.json</Key><Generation>1744563827336450</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:47.354Z</LastModified><ETag>"3bbf4a80df20e743be438f6ffe3b9e40"</ETag><Size>1094</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/f_Side_Lunge.mp3</Key><Generation>1771779978631592</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T17:06:18.691Z</LastModified><ETag>"a20bbaa1a290f96830c38e608063dd11"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/full-body/Side_Lunge/m_Side_Lunge.mp3</Key><Generation>1771779898844701</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T17:04:58.907Z</LastModified><ETag>"c1d9363bbe8edb8633f4da754dbcbf77"</ETag><Size>32955</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/Side_Plank-nobg.png</Key><Generation>1744563804889003</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:24.906Z</LastModified><ETag>"2398d1fdf38ec8b53686042d36fa9c17"</ETag><Size>164133</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/Side_Plank.mp4</Key><Generation>1750884174018362</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:42:54.111Z</LastModified><ETag>"5db4824eb45c7fa300be2d5c1f3ef90e"</ETag><Size>374443</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/Side_Plank.png</Key><Generation>1752156817000475</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:13:37.106Z</LastModified><ETag>"b50b7c18116648b3c29ec9880f538748"</ETag><Size>131541</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/Side_Plank_anim.mp4</Key><Generation>1750413660416365</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T10:01:00.462Z</LastModified><ETag>"7df400beb7b8653052be100b8df91c68"</ETag><Size>792282</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/exercise.json</Key><Generation>1744563806210634</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:26.227Z</LastModified><ETag>"74f8193121f345189ed9fb7dfe38f45b"</ETag><Size>1143</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/f_Side_Plank.mp3</Key><Generation>1771780056770732</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T17:07:36.832Z</LastModified><ETag>"2d78806535287ecaa41115f103318734"</ETag><Size>35045</Size></Contents><Contents><Key>exercises/full-body/Side_Plank/m_Side_Plank.mp3</Key><Generation>1771780067905285</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T17:07:47.965Z</LastModified><ETag>"2816a2f09e55b1747afb1047cfb943f7"</ETag><Size>31283</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/Single_Leg_Glute_Bridge-nobg.png</Key><Generation>1744563733146619</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:13.165Z</LastModified><ETag>"db02b436941a01d6de14bdef07b0269e"</ETag><Size>174738</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/Single_Leg_Glute_Bridge.mp4</Key><Generation>1750884192965697</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-25T20:43:13.069Z</LastModified><ETag>"7c17c1cebfc8578ac86dd95566c0494c"</ETag><Size>882241</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/Single_Leg_Glute_Bridge.png</Key><Generation>1752156873927525</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-10T14:14:34.042Z</LastModified><ETag>"f096412e42ea96947b19486911d9fe9a"</ETag><Size>190589</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/Single_Leg_Glute_Bridge_anim.mp4</Key><Generation>1750413707741084</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-06-20T10:01:47.784Z</LastModified><ETag>"b0d937f3456b2a0ba2ccdd1af725f36c"</ETag><Size>685261</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/exercise.json</Key><Generation>1744563740232060</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:02:20.248Z</LastModified><ETag>"9982f5e4905b436a1255c6225f6019ab"</ETag><Size>1211</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/f_Single_Leg_Glute_Bridge.mp3</Key><Generation>1771780180758736</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T17:09:40.813Z</LastModified><ETag>"857aedfe8226da84e126c736ea77254c"</ETag><Size>43404</Size></Contents><Contents><Key>exercises/full-body/Single_Leg_Glute_Bridge/m_Single_Leg_Glute_Bridge.mp3</Key><Generation>1771780167117683</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T17:09:27.174Z</LastModified><ETag>"0972145011fa0153a9eb61e964690a0e"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/full-body/Squats/Squats-nobg.png</Key><Generation>1744563824628690</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-04-13T17:03:44.646Z</LastModified><ETag>"ebd35a5d19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1771787402411804</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:10:02.474Z</LastModified><ETag>"9f44aea33ff109f840ffcec9d908341e"</ETag><Size>40896</Size></Contents><Contents><Key>exercises/stretching/alternating_side_lunge/m_Alternating_Side_Lunge.mp3</Key><Generation>1771787407540142</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:10:07.602Z</LastModified><ETag>"6c6b2043dbb30989d76b177311204d51"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/.DS_Store</Key><Generation>1751723439709764</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:39.769Z</LastModified><ETag>"194577a7e20bdcc7afbb718f502c134c"</ETag><Size>6148</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/backward_arm_circle-nobg.png</Key><Generation>1751723473086606</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:13.126Z</LastModified><ETag>"a1f20c2a4ec66dc9f346eff4b9c37cdb"</ETag><Size>194809</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/backward_arm_circle.mp4</Key><Generation>1751723476195821</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:16.250Z</LastModified><ETag>"0d57fb222c1219a5510abf1e97c2c35c"</ETag><Size>686071</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/backward_arm_circle.png</Key><Generation>1751723474489220</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:14.526Z</LastModified><ETag>"972400b2c100bebca54305ced53e2236"</ETag><Size>419256</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/exercise.json</Key><Generation>1751723441881209</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:41.921Z</LastModified><ETag>"fcfd49825d9060c60f6a5b1f23ca5697"</ETag><Size>2044</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/f_Backward_Arm_Circles.mp3</Key><Generation>1771787770186015</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:16:10.245Z</LastModified><ETag>"3cd390afa3fa265f9c93e222c5f9f5bb"</ETag><Size>40896</Size></Contents><Contents><Key>exercises/stretching/backward_arm_circle/m_Backward_Arm_Circles.mp3</Key><Generation>1771787765461344</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:16:05.521Z</LastModified><ETag>"97f64747938aa1309ea952bdfc157d16"</ETag><Size>37135</Size></Contents><Contents><Key>exercises/stretching/butterfly_stretch/butterfly_stretch-nobg.png</Key><Generation>1751723491687898</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:31.726Z</LastModified><ETag>"ef30ebf7149c978bddde8a2419f9f622"</ETag><Size>170757</Size></Contents><Contents><Key>exercises/stretching/butterfly_stretch/butterfly_stretch.mp4</Key><Generation>1751723492679321</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:32.740Z</LastModified><ETag>"0fe2ccf069709d9eed64983cf11af2c8"</ETag><Size>588113</Size></Contents><Contents><Key>exercises/stretching/butterfly_stretch/butterfly_stretch.png</Key><Generation>1751723493616551</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:33.653Z</LastModified><ETag>"66b65243b6f44e29154cc47cf236a388"</ETag><Size>208312</Size></Contents><Contents><Key>exercises/stretching/butterfly_stretch/exercise.json</Key><Generation>1751723492070888</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:32.109Z</LastModified><ETag>"684580096f54d52ec26200f445202a7e"</ETag><Size>2007</Size></Contents><Contents><Key>exercises/stretching/butterfly_stretch/f_Butterfly_Stretch.mp3</Key><Generation>1771787807754078</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:16:47.813Z</LastModified><ETag>"2a4a478628cd8bec44764b7f86ba2ff0"</ETag><Size>37135</Size></Contents><Contents><Key>exercises/stretching/butterfly_stretch/m_Butterfly_Stretch.mp3</Key><Generation>1771787815190499</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:16:55.251Z</LastModified><ETag>"0b46a579b6c027da70bf8efe58366f0c"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/cat_cow/.DS_Store</Key><Generation>1751723513108053</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:53.166Z</LastModified><ETag>"194577a7e20bdcc7afbb718f502c134c"</ETag><Size>6148</Size></Contents><Contents><Key>exercises/stretching/cat_cow/cat_cow-nobg.png</Key><Generation>1751723515053770</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:55.091Z</LastModified><ETag>"6d53b1ebcb0840bb9050da1473e4c219"</ETag><Size>159816</Size></Contents><Contents><Key>exercises/stretching/cat_cow/cat_cow.mp4</Key><Generation>1751723523518121</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:03.565Z</LastModified><ETag>"4f0f51a405596cbf980b542084e569ff"</ETag><Size>755217</Size></Contents><Contents><Key>exercises/stretching/cat_cow/cat_cow.png</Key><Generation>1751723516530939</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:56.568Z</LastModified><ETag>"7f414b02b604c58aec6cbe73492db51c"</ETag><Size>175500</Size></Contents><Contents><Key>exercises/stretching/cat_cow/exercise.json</Key><Generation>1751723516404530</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:56.461Z</LastModified><ETag>"ffe97e8ea50ddf2653784c4d8072d0a0"</ETag><Size>1935</Size></Contents><Contents><Key>exercises/stretching/cat_cow/f_Cat_Cow.mp3</Key><Generation>1771787898958956</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:18:19.013Z</LastModified><ETag>"7879ca8be0bd0225995ce93b98aa83e5"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/stretching/cat_cow/m_Cat_Cow.mp3</Key><Generation>1771787893184311</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:18:13.241Z</LastModified><ETag>"5fabe7a6c32a4327381259d34a88e369"</ETag><Size>30029</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_left/cross_body_glute_stretch_left-nobg.png</Key><Generation>1751723484457075</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:24.508Z</LastModified><ETag>"3db10827eca515401c4df46a164c3547"</ETag><Size>144371</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_left/cross_body_glute_stretch_left.mp4</Key><Generation>1751723485507520</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:25.544Z</LastModified><ETag>"319259c61d5b2ec30e96e01ffcb6c2b0"</ETag><Size>223859</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_left/cross_body_glute_stretch_left.png</Key><Generation>1751723483963780</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:24.009Z</LastModified><ETag>"868bd8653e6a0b03cae85cace43d7a56"</ETag><Size>189379</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_left/exercise.json</Key><Generation>1751723485203759</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:25.244Z</LastModified><ETag>"77ef005e47faf99818ca1f5a9e33d3f5"</ETag><Size>2089</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_left/f_Cross_Body_Glute_Stretch.mp3</Key><Generation>1771787999828893</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:19:59.883Z</LastModified><ETag>"c2803ccff2a0569804d547a98f0ae1f6"</ETag><Size>42568</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_left/m_Cross_Body_Glute_Stretch.mp3</Key><Generation>1771788008100881</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:20:08.155Z</LastModified><ETag>"04ef73566d8d474d69c40c1c19992660"</ETag><Size>40478</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_right/cross_body_glute_stretch_right-nobg.png</Key><Generation>1751723438220314</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:38.264Z</LastModified><ETag>"f581724b4bd0c419e4f48e5a31b43df8"</ETag><Size>146252</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_right/cross_body_glute_stretch_right.mp4</Key><Generation>1751723438159952</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:38.200Z</LastModified><ETag>"2ee99529d7cc067bbdfe6e9ee78efeb6"</ETag><Size>235871</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_right/cross_body_glute_stretch_right.png</Key><Generation>1751723438826619</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:38.884Z</LastModified><ETag>"46182975412e4ae0283bf7bb9caa7eef"</ETag><Size>140190</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_right/exercise.json</Key><Generation>1751723439310627</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:39.372Z</LastModified><ETag>"77ef005e47faf99818ca1f5a9e33d3f5"</ETag><Size>2089</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_right/f_Cross_Body_Glute_Stretch.mp3</Key><Generation>1771788110138903</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:21:50.199Z</LastModified><ETag>"c2803ccff2a0569804d547a98f0ae1f6"</ETag><Size>42568</Size></Contents><Contents><Key>exercises/stretching/cross_body_glute_stretch_right/m_Cross_Body_Glute_Stretch.mp3</Key><Generation>1771788102448119</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:21:42.508Z</LastModified><ETag>"04ef73566d8d474d69c40c1c19992660"</ETag><Size>40478</Size></Contents><Contents><Key>exercises/stretching/forward_bend/.DS_Store</Key><Generation>1751723525268799</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:05.309Z</LastModified><ETag>"194577a7e20bdcc7afbb718f502c134c"</ETag><Size>6148</Size></Contents><Contents><Key>exercises/stretching/forward_bend/exercise.json</Key><Generation>1751723526148542</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:06.199Z</LastModified><ETag>"0600674dc2d45995b71c3da31688793c"</ETag><Size>2135</Size></Contents><Contents><Key>exercises/stretching/forward_bend/f_Forward_Bend.mp3</Key><Generation>1771788194551714</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:23:14.610Z</LastModified><ETag>"460cc49e981f82a3e12c2fa6a5fc3195"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/stretching/forward_bend/forward_bend-nobg.png</Key><Generation>1751723525705275</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:05.743Z</LastModified><ETag>"7c328bc8b48632976187e0a30ff7a73c"</ETag><Size>162991</Size></Contents><Contents><Key>exercises/stretching/forward_bend/forward_bend.mp4</Key><Generation>1751723527614569</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:07.674Z</LastModified><ETag>"419cccba7d0ec8c4b6acc287d9048f1c"</ETag><Size>717963</Size></Contents><Contents><Key>exercises/stretching/forward_bend/forward_bend.png</Key><Generation>1751723525067829</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:05.118Z</LastModified><ETag>"830a6e1a9de0f6d9924ea2314dc959e3"</ETag><Size>286658</Size></Contents><Contents><Key>exercises/stretching/forward_bend/m_Forward_Bend.mp3</Key><Generation>1771788200159691</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:23:20.220Z</LastModified><ETag>"e60955766ea938841f52915a9dd43567"</ETag><Size>32119</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_left/exercise.json</Key><Generation>1751723494817933</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:34.856Z</LastModified><ETag>"06e7671660d59039bd2ed8aedef53977"</ETag><Size>2152</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_left/f_Lumbar_Rotation.mp3</Key><Generation>1771788399708712</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:26:39.772Z</LastModified><ETag>"9a4b0fb2ab1879afc20d6f41da2c10f1"</ETag><Size>39642</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_left/lumbar_rotation_left-nobg.png</Key><Generation>1751723494365009</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:34.402Z</LastModified><ETag>"74e87dcfd6ed8a5639bb074709bc041e"</ETag><Size>139701</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_left/lumbar_rotation_left.mp4</Key><Generation>1751723493941199</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:33.997Z</LastModified><ETag>"9659ab46e7fffc5cc2067249a2bd1e11"</ETag><Size>161717</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_left/lumbar_rotation_left.png</Key><Generation>1751723494740524</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:34.778Z</LastModified><ETag>"fb4afe84d5c573bec4f8deff10750fad"</ETag><Size>154187</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_left/m_Lumbar_Rotation.mp3</Key><Generation>1771788303689720</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:25:03.748Z</LastModified><ETag>"ee88a218fa687158298f92d4f6a24b33"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_right/exercise.json</Key><Generation>1751723487035149</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:27.079Z</LastModified><ETag>"06e7671660d59039bd2ed8aedef53977"</ETag><Size>2152</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_right/f_Lumbar_Rotation.mp3</Key><Generation>1771788325235445</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:25:25.293Z</LastModified><ETag>"9a4b0fb2ab1879afc20d6f41da2c10f1"</ETag><Size>39642</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_right/lumbar_rotation_right-nobg.png</Key><Generation>1751723487188063</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:27.227Z</LastModified><ETag>"4a78cdc13246a9af2f828a5b00ae5391"</ETag><Size>141416</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_right/lumbar_rotation_right.mp4</Key><Generation>1751723486122730</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:26.180Z</LastModified><ETag>"3f7178692e1d38cc56cb54e43651028f"</ETag><Size>203863</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_right/lumbar_rotation_right.png</Key><Generation>1751723488349574</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:28.410Z</LastModified><ETag>"721db204d430b02d137193fa6f100fca"</ETag><Size>155274</Size></Contents><Contents><Key>exercises/stretching/lumbar_rotation_right/m_Lumbar_Rotation.mp3</Key><Generation>1771788315589742</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:25:15.649Z</LastModified><ETag>"ee88a218fa687158298f92d4f6a24b33"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/.DS_Store</Key><Generation>1751723510103372</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:50.148Z</LastModified><ETag>"194577a7e20bdcc7afbb718f502c134c"</ETag><Size>6148</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/exercise.json</Key><Generation>1751723512316745</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:52.377Z</LastModified><ETag>"6e0f5a507cd9a36888d170530d0112db"</ETag><Size>2198</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/f_Neck_Bending_Side_to_Side.mp3</Key><Generation>1771788535367695</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:28:55.421Z</LastModified><ETag>"907c298d5d17106e4d9b4446ffbbc666"</ETag><Size>41732</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/m_Neck_Bending_Side_to_Side.mp3</Key><Generation>1771788543835343</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-22T19:29:03.890Z</LastModified><ETag>"3ad740b21595260a17d59695ee019ce3"</ETag><Size>40478</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/neck_bending_side_to_side-nobg.png</Key><Generation>1751723512316634</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:52.368Z</LastModified><ETag>"e76123f641f29c1fbe6431ba7bff69bd"</ETag><Size>174087</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/neck_bending_side_to_side.mp4</Key><Generation>1751723512592637</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:52.630Z</LastModified><ETag>"1f8a7c52ff5e8df5d6e42cd753eba81d"</ETag><Size>418513</Size></Contents><Contents><Key>exercises/stretching/neck_bending_side_to_side/neck_bending_side_to_side.png</Key><Generation>1751723511272025</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:51.330Z</LastModified><ETag>"7242c713242545552ab969b2886b47f2"</ETag><Size>179447</Size></Contents><Contents><Key>exercises/stretching/neck_looking_around/exercise.json</Key><Generation>1751723429388150</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:29.429Z</LastModified><ETag>"bc12d2237188fa68c3fe63594e2e4b00"</ETag><Size>2241</Size></Contents><Contents><Key>exercises/stretching/neck_looking_around/neck_looking_around-nobg.png</Key><Generation>1751723428469879</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:28.511Z</LastModified><ETag>"c91d20ac4e30a3df237366c731fa89fa"</ETag><Size>181494</Size></Contents><Contents><Key>exercises/stretching/neck_looking_around/neck_looking_around.mp4</Key><Generation>1751723429913370</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:29.968Z</LastModified><ETag>"00efdfeae29a4b6253e0c91416a8f4a7"</ETag><Size>447347</Size></Contents><Contents><Key>exercises/stretching/neck_looking_around/neck_looking_around.png</Key><Generation>1751723428150612</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:28.191Z</LastModified><ETag>"b1638f7860c3decc8cfa7815ea5b430e"</ETag><Size>162472</Size></Contents><Contents><Key>exercises/stretching/overhead_shoulder_stretch/exercise.json</Key><Generation>1751723490043742</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:30.100Z</LastModified><ETag>"d0d5c47e407b2256beee992c47fdbdd7"</ETag><Size>2100</Size></Contents><Contents><Key>exercises/stretching/overhead_shoulder_stretch/f_Overhead_Shoulder_Stretch.mp3</Key><Generation>1771936952816240</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:42:32.877Z</LastModified><ETag>"1cf813ed1bc1e4dd5a178c241f61a49d"</ETag><Size>43404</Size></Contents><Contents><Key>exercises/stretching/overhead_shoulder_stretch/m_Overhead_Shoulder_Stretch.mp3</Key><Generation>1771936927786662</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:42:07.861Z</LastModified><ETag>"dda743a9187cc7d9425df578faef4f4b"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/stretching/overhead_shoulder_stretch/overhead_shoulder_stretch-nobg.png</Key><Generation>1751723489136201</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:29.176Z</LastModified><ETag>"2be6d99f0414fb81a27632ce4f0cf607"</ETag><Size>186170</Size></Contents><Contents><Key>exercises/stretching/overhead_shoulder_stretch/overhead_shoulder_stretch.mp4</Key><Generation>1751723490027988</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:30.079Z</LastModified><ETag>"6348d872c59eb6b0bc491a1de1c59b8d"</ETag><Size>585875</Size></Contents><Contents><Key>exercises/stretching/overhead_shoulder_stretch/overhead_shoulder_stretch.png</Key><Generation>1751723490855719</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:30.895Z</LastModified><ETag>"cd00565d06308b635cd48ffb53708625"</ETag><Size>304361</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_left/exercise.json</Key><Generation>1751723524418221</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:04.457Z</LastModified><ETag>"d369c2085d6dd184b416c595a857c455"</ETag><Size>2169</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_left/f_Quadricep_Stretch.mp3</Key><Generation>1771937054342958</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:44:14.406Z</LastModified><ETag>"61e81720449ccb1675fd0d64ae4f85c5"</ETag><Size>39642</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_left/m_Quadricep_Stretch.mp3</Key><Generation>1771937069543169</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:44:29.603Z</LastModified><ETag>"7687b95e9a1cbcd459c20704720d153e"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_left/quadricep_strethc_left-nobg.png</Key><Generation>1751723524576902</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:04.615Z</LastModified><ETag>"59799ccbcd1e07661b0a827d16637bb9"</ETag><Size>107235</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_left/quadricep_strethc_left.mp4</Key><Generation>1751723523640323</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:03.692Z</LastModified><ETag>"437a26b58681f785e443dd88ac1fd1bc"</ETag><Size>245554</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_left/quadricep_strethc_left.png</Key><Generation>1751723523686521</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:03.723Z</LastModified><ETag>"de61677c6e668685f77d359a992a870f"</ETag><Size>269642</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_right/exercise.json</Key><Generation>1751723503882523</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:43.920Z</LastModified><ETag>"d369c2085d6dd184b416c595a857c455"</ETag><Size>2169</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_right/f_Quadricep_Stretch.mp3</Key><Generation>1771937258503977</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:47:38.563Z</LastModified><ETag>"61e81720449ccb1675fd0d64ae4f85c5"</ETag><Size>39642</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_right/m_Quadricep_Stretch.mp3</Key><Generation>1771937248169990</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:47:28.227Z</LastModified><ETag>"7687b95e9a1cbcd459c20704720d153e"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_right/quadricep_strethc_right-nobg.png</Key><Generation>1751723502794023</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:42.837Z</LastModified><ETag>"e1064403568eb6640f3b1b931acf47f5"</ETag><Size>118089</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_right/quadricep_strethc_right.mp4</Key><Generation>1751723503731657</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:43.770Z</LastModified><ETag>"22f17677649c5f29e878db6cb9216796"</ETag><Size>267792</Size></Contents><Contents><Key>exercises/stretching/quadricep_strethc_right/quadricep_strethc_right.png</Key><Generation>1751723503252044</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:43.291Z</LastModified><ETag>"9ae63354353326cc74889bc114d821c2"</ETag><Size>231755</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_left/exercise.json</Key><Generation>1751723508887586</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:48.924Z</LastModified><ETag>"7911178060209fed1443e282266b4814"</ETag><Size>2224</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_left/f_Seated_Torso_Twist.mp3</Key><Generation>1771937346406884</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:49:06.469Z</LastModified><ETag>"246016c7d6e822feec0ad4a6f3040086"</ETag><Size>40478</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_left/m_Seated_Torso_Twist.mp3</Key><Generation>1771937387601857</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:49:47.658Z</LastModified><ETag>"39f94abca3625082a4071f8bdb1be60b"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_left/seated_torso_twist_left-nobg.png</Key><Generation>1751723507619806</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:47.669Z</LastModified><ETag>"385245f85a2052afc744d3c48599f575"</ETag><Size>201427</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_left/seated_torso_twist_left.mp4</Key><Generation>1751723510573843</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:50.612Z</LastModified><ETag>"8b0f64e2eedb46db39bf255da87efebd"</ETag><Size>421065</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_left/seated_torso_twist_left.png</Key><Generation>1751723507784110</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:47.821Z</LastModified><ETag>"aab7e81183917255b08a26c7e8586296"</ETag><Size>360129</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_right/exercise.json</Key><Generation>1751723414396122</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:14.435Z</LastModified><ETag>"7911178060209fed1443e282266b4814"</ETag><Size>2224</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_right/f_Seated_Torso_Twist.mp3</Key><Generation>1771937356973428</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:49:17.035Z</LastModified><ETag>"246016c7d6e822feec0ad4a6f3040086"</ETag><Size>40478</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_right/m_Seated_Torso_Twist.mp3</Key><Generation>1771937462788424</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:51:02.841Z</LastModified><ETag>"39f94abca3625082a4071f8bdb1be60b"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_right/seated_torso_twist_right-nobg.png</Key><Generation>1751723425404435</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:25.442Z</LastModified><ETag>"b14e212f27e52e8994dd2ce8688f840b"</ETag><Size>198759</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_right/seated_torso_twist_right.mp4</Key><Generation>1751723412189494</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:12.241Z</LastModified><ETag>"409ce90446c6273c60c4cd663d6569e2"</ETag><Size>402801</Size></Contents><Contents><Key>exercises/stretching/seated_torso_twist_right/seated_torso_twist_right.png</Key><Generation>1751723422275604</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:22.314Z</LastModified><ETag>"9ec9c4a8fe42a161851c07b8c92e6572"</ETag><Size>352732</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist/exercise.json</Key><Generation>1751723505474742</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:45.511Z</LastModified><ETag>"f83b65d55664e28ceda71e29a6f96c9c"</ETag><Size>2066</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist/f_Standing_Torso_Twist.mp3</Key><Generation>1771937625417674</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:53:45.476Z</LastModified><ETag>"2d5adb312b0f144777c0f250cb4b3448"</ETag><Size>41732</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist/m_Standing_Torso_Twist.mp3</Key><Generation>1771937609892387</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:53:29.952Z</LastModified><ETag>"ccd41bb26c6a712fd2f17fbaae820ede"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist/standing_torso_twist-nobg.png</Key><Generation>1751723504907426</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:44.953Z</LastModified><ETag>"7c46bc019f59cba18ce33181e71eaf04"</ETag><Size>110580</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist/standing_torso_twist.mp4</Key><Generation>1751739324203044</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T18:15:24.246Z</LastModified><ETag>"8a8250d6a61b7cb34e0b73152d998ec3"</ETag><Size>1705695</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist/standing_torso_twist.png</Key><Generation>1751723504535301</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:44.593Z</LastModified><ETag>"265286b6f59d2f681d795e27b4ce34bb"</ETag><Size>133535</Size></Contents><Contents><Key>exercises/stretching/standing_torso_twist_left_right.mp4</Key><Generation>1751723412447803</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:12.487Z</LastModified><ETag>"88854eefa538dea24e44aa74ab07b970"</ETag><Size>513242</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_left/exercise.json</Key><Generation>1751723498133196</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:38.172Z</LastModified><ETag>"b78f20962df03d4f0bf4f0df0193a612"</ETag><Size>2164</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_left/f_Triceps_Stretch.mp3</Key><Generation>1771937838491974</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:57:18.553Z</LastModified><ETag>"aea96c78c7c4a9a1495537984af29c6c"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_left/m_Triceps_Stretch.mp3</Key><Generation>1771937849463419</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:57:29.522Z</LastModified><ETag>"be5ba69ff9f62b4e1be1fdcd4912439d"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_left/tricept_stretch_left-nobg.png</Key><Generation>1751723497011193</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:37.050Z</LastModified><ETag>"6515c8d859a61df305ed29058809e6ec"</ETag><Size>181239</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_left/tricept_stretch_left.mp4</Key><Generation>1751723497180286</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:37.238Z</LastModified><ETag>"3e8538631294990b84752815aaa6c499"</ETag><Size>298196</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_left/tricept_stretch_left.png</Key><Generation>1751723497225642</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:37.263Z</LastModified><ETag>"38241ddae005a3d02c7b993651556d83"</ETag><Size>282538</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_right/exercise.json</Key><Generation>1751723501821949</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:41.860Z</LastModified><ETag>"b78f20962df03d4f0bf4f0df0193a612"</ETag><Size>2164</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_right/f_Triceps_Stretch.mp3</Key><Generation>1771937868834047</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:57:48.895Z</LastModified><ETag>"aea96c78c7c4a9a1495537984af29c6c"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_right/m_Triceps_Stretch.mp3</Key><Generation>1771937860969060</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T12:57:41.023Z</LastModified><ETag>"be5ba69ff9f62b4e1be1fdcd4912439d"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_right/tricept_stretch_right-nobg.png</Key><Generation>1751723501333040</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:41.371Z</LastModified><ETag>"6d3b6352f0174337e7d6ab134dac145d"</ETag><Size>181510</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_right/tricept_stretch_right.mp4</Key><Generation>1751723501117550</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:41.155Z</LastModified><ETag>"9dad16574b59f6c4e80fd74d0d9513b6"</ETag><Size>288126</Size></Contents><Contents><Key>exercises/stretching/tricept_stretch_right/tricept_stretch_right.png</Key><Generation>1751723501173602</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:41.213Z</LastModified><ETag>"e844d55d57e34705c1c9c20f92e87494"</ETag><Size>247596</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left/exercise.json</Key><Generation>1751723426501439</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:26.540Z</LastModified><ETag>"5e7224018d657629654ed5d30d2bfbf9"</ETag><Size>2235</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left/f_Windmills.mp3</Key><Generation>1771938045948964</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T13:00:46.009Z</LastModified><ETag>"aedc4c8821e5f2d9d74621810643d8d0"</ETag><Size>33791</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left/m_Windmills.mp3</Key><Generation>1771938038948126</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T13:00:39.009Z</LastModified><ETag>"1fc45b609bb0fba514445feb96803fb7"</ETag><Size>31283</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left/windmill_excercise_left_and_right-nobg.png</Key><Generation>1751723426262873</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:26.303Z</LastModified><ETag>"5e1bd28d82137a1fcc670f8fcd2d317e"</ETag><Size>131884</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left/windmill_excercise_left_and_right.mp4</Key><Generation>1751723428814606</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:28.865Z</LastModified><ETag>"7bfbf97f23c9d0f7c7bbf59dde2a8a75"</ETag><Size>453969</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left/windmill_excercise_left_and_right.png</Key><Generation>1751723425484511</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:25.522Z</LastModified><ETag>"788d04bf09f10925403f31fa8d525c34"</ETag><Size>301136</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_left_and_right.mp4</Key><Generation>1751723414450072</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:50:14.488Z</LastModified><ETag>"fa2698fead883e5341bd7f0e80e757af"</ETag><Size>867190</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_right/exercise.json</Key><Generation>1751723482419119</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:22.475Z</LastModified><ETag>"5e7224018d657629654ed5d30d2bfbf9"</ETag><Size>2235</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_right/f_Windmills.mp3</Key><Generation>1771938056781333</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T13:00:56.833Z</LastModified><ETag>"aedc4c8821e5f2d9d74621810643d8d0"</ETag><Size>33791</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_right/m_Windmills.mp3</Key><Generation>1771938071354853</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T13:01:11.421Z</LastModified><ETag>"1fc45b609bb0fba514445feb96803fb7"</ETag><Size>31283</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_right/windmill_excercise_left_and_right-nobg.png</Key><Generation>1751723480859858</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:20.897Z</LastModified><ETag>"814343d865f15d68f7c5cac8c97786b4"</ETag><Size>107219</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_right/windmill_excercise_left_and_right.mp4</Key><Generation>1751723483154850</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:23.195Z</LastModified><ETag>"21b74cd21d8e9e8867fc2439455d8032"</ETag><Size>423313</Size></Contents><Contents><Key>exercises/stretching/windmill_excercise_right/windmill_excercise_left_and_right.png</Key><Generation>1751723481581615</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:51:21.621Z</LastModified><ETag>"38457bdaa573b2bcba66487f153b6d2b"</ETag><Size>283551</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/.DS_Store</Key><Generation>1751723527202252</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:07.253Z</LastModified><ETag>"194577a7e20bdcc7afbb718f502c134c"</ETag><Size>6148</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/exercise.json</Key><Generation>1751723528836177</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:08.873Z</LastModified><ETag>"78a8b0ac5ca6b33b9b4d4bfa8c17d613"</ETag><Size>2278</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/f_Wrist_and_Forearm_Stretch.mp3</Key><Generation>1771938701873741</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T13:11:41.936Z</LastModified><ETag>"ae2e0d998cdf6bd695f4498ad9c509bb"</ETag><Size>43822</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/m_Wrist_and_Forearm_Stretch.mp3</Key><Generation>1771938614155003</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-24T13:10:14.214Z</LastModified><ETag>"50f72ccee6c981d4cd474ad0da6a2fd4"</ETag><Size>39642</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/wrist_and_forearm_stretch-nobg.png</Key><Generation>1751723527235464</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:07.275Z</LastModified><ETag>"c8dc50fef95abb4dc44fb8ef82cf66df"</ETag><Size>159635</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/wrist_and_forearm_stretch.mp4</Key><Generation>1751723529751096</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:09.789Z</LastModified><ETag>"794ee287335008295bedf70a25899580"</ETag><Size>478102</Size></Contents><Contents><Key>exercises/stretching/wrist_and_forearm_stretch/wrist_and_forearm_stretch.png</Key><Generation>1751723529164466</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-05T13:52:09.220Z</LastModified><ETag>"7689b1ddd6943a10b0df5048e2d64422"</ETag><Size>185908</Size></Contents><Contents><Key>exercises/yoga/.DS_Store</Key><Generation>1751904453758180</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:07:33.799Z</LastModified><ETag>"09718798f7c394fad88b4fde61fcdbe4"</ETag><Size>14340</Size></Contents><Contents><Key>exercises/yoga/bridge_pose/bridge_pose-nobg.png</Key><Generation>1751904541413359</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:01.453Z</LastModified><ETag>"49e49cfca6812e3deb4a674f27d33fed"</ETag><Size>134359</Size></Contents><Contents><Key>exercises/yoga/bridge_pose/bridge_pose.mp4</Key><Generation>1751904547164938</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:07.205Z</LastModified><ETag>"86efb858e590d4a40746f0e5a1052f0b"</ETag><Size>395135</Size></Contents><Contents><Key>exercises/yoga/bridge_pose/bridge_pose.png</Key><Generation>1751904542211963</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:02.252Z</LastModified><ETag>"a8ba46ca4851617eb992d4b91df8234c"</ETag><Size>164774</Size></Contents><Contents><Key>exercises/yoga/bridge_pose/exercise.json</Key><Generation>1751904542360311</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:02.401Z</LastModified><ETag>"9a9b6be5c24ab4de36b86d9a95fce6e2"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son</Key><Generation>1751904522707670</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:42.747Z</LastModified><ETag>"e7ca926f610abdd9c3a8550edf493cb7"</ETag><Size>2518</Size></Contents><Contents><Key>exercises/yoga/extended_side_angle_pose_right/extended_side_angle_pos_right-nobg.png</Key><Generation>1751904521110507</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:41.152Z</LastModified><ETag>"d2f1e203cbc73399f0f79746bea94b3e"</ETag><Size>159865</Size></Contents><Contents><Key>exercises/yoga/extended_side_angle_pose_right/extended_side_angle_pos_right.mp4</Key><Generation>1751904521945439</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:41.986Z</LastModified><ETag>"4e20699a5e8da6560bbf6ac0e476a8a4"</ETag><Size>777705</Size></Contents><Contents><Key>exercises/yoga/extended_side_angle_pose_right/extended_side_angle_pos_right.png</Key><Generation>1751904522364976</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:42.415Z</LastModified><ETag>"6890be1fc2c0b05066ee9add758c4805"</ETag><Size>187681</Size></Contents><Contents><Key>exercises/yoga/extended_side_angle_pose_right/extended_side_angle_pose.mp4</Key><Generation>1751904522396629</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:42.456Z</LastModified><ETag>"3bf545956c24221a14c7804883784aaf"</ETag><Size>1587188</Size></Contents><Contents><Key>exercises/yoga/extended_side_angle_pose_right/f_Extended_Side_Angle_Pose.mp3</Key><Generation>1772038343890874</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-25T16:52:23.947Z</LastModified><ETag>"804ca389fc8d2911e71189ea7b8a5bf0"</ETag><Size>47166</Size></Contents><Contents><Key>exercises/yoga/extended_side_angle_pose_right/m_Extended_Side_Angle_Pose.mp3</Key><Generation>1772038332583734</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-25T16:52:12.640Z</LastModified><ETag>"923c6cc39ffb8b6019c51df13e4afb90"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/yoga/fish_pose/exercise.json</Key><Generation>1751904596069537</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:56.111Z</LastModified><ETag>"9ddd78f13eb2301a32c5f4aa2e4d2d8d"</ETag><Size>2233</Size></Contents><Contents><Key>exercises/yoga/fish_pose/f_Fish_Pose.mp3</Key><Generation>1772140069922884</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:07:49.991Z</LastModified><ETag>"e9295c2f4f37ea11f7d6d44944181a19"</ETag><Size>32955</Size></Contents><Contents><Key>exercises/yoga/fish_pose/fish_pose-nobg.png</Key><Generation>1751904595813404</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:55.855Z</LastModified><ETag>"f44094defd49c29e267f88910e292969"</ETag><Size>118162</Size></Contents><Contents><Key>exercises/yoga/fish_pose/fish_pose.mp4</Key><Generation>1751904599234027</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:59.275Z</LastModified><ETag>"38b923962806af0dbccbf347a137c5f9"</ETag><Size>366106</Size></Contents><Contents><Key>exercises/yoga/fish_pose/fish_pose.png</Key><Generation>1751904595381383</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:55.423Z</LastModified><ETag>"6cb80b78aa08fa81d3b363377c26e6b7"</ETag><Size>143588</Size></Contents><Contents><Key>exercises/yoga/fish_pose/m_Fish_Pose.mp3</Key><Generation>1772140077820892</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:07:57.874Z</LastModified><ETag>"33d0381791421e0d8ad60ebf870f7f0d"</ETag><Size>30029</Size></Contents><Contents><Key>exercises/yoga/garland_pose/.DS_Store</Key><Generation>1751904503668490</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:23.709Z</LastModified><ETag>"194577a7e20bdcc7afbb718f502c134c"</ETag><Size>6148</Size></Contents><Contents><Key>exercises/yoga/garland_pose/exercise.json</Key><Generation>1751904506283317</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:26.323Z</LastModified><ETag>"849430a194431d7e76128c8ecd0d9a9e"</ETag><Size>2295</Size></Contents><Contents><Key>exercises/yoga/garland_pose/f_Garland_Pose.mp3</Key><Generation>1772140203818974</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:10:03.871Z</LastModified><ETag>"b119d36abe311bcb8e7f777f59a01751"</ETag><Size>35881</Size></Contents><Contents><Key>exercises/yoga/garland_pose/garland_pose 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>504512</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_left/revolved_triangle_left.png</Key><Generation>1751904540076898</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:00.117Z</LastModified><ETag>"728f73e76f8773c83eb2ab80fe96f681"</ETag><Size>243159</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_right/exercise.json</Key><Generation>1751904565284924</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:25.326Z</LastModified><ETag>"ffdf8fec803d1fce2a79a6d49046e640"</ETag><Size>2267</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_right/f_Revolved_Triangle_Pose.mp3</Key><Generation>1772140831822045</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:20:31.876Z</LastModified><ETag>"a5d935d2e836c5bc424cc68789ed06d6"</ETag><Size>42568</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_right/m_Revolved_Triangle_Pose.mp3</Key><Generation>1772140847882864</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:20:47.935Z</LastModified><ETag>"2fd2aa7853b6f364038d0fb3f9416653"</ETag><Size>37135</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_right/revolved_triangle_right-nobg.png</Key><Generation>1751904572744460</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:32.785Z</LastModified><ETag>"1227314a8cd287436c1a3c328dd8e991"</ETag><Size>172482</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_right/revolved_triangle_right.mp4</Key><Generation>1751904575576873</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:35.618Z</LastModified><ETag>"d05afaef5f7699c5a12cb8cafdf683e7"</ETag><Size>640629</Size></Contents><Contents><Key>exercises/yoga/revolved_triangle_right/revolved_triangle_right.png</Key><Generation>1751904564647399</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:24.687Z</LastModified><ETag>"d40bde92029cd0a9c046747eb5947fca"</ETag><Size>313772</Size></Contents><Contents><Key>exercises/yoga/seated_forward_bend/exercise.json</Key><Generation>1751904485502727</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:05.556Z</LastModified><ETag>"64604b02ef267bfa0750a43d096afff6"</ETag><Size>2374</Size></Contents><Contents><Key>exercises/yoga/seated_forward_bend/f_Seated_Forward_Bend_Pose.mp3</Key><Generation>1772140916528019</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:21:56.582Z</LastModified><ETag>"bf3d88c930516f7a8c1e547393fc7e36"</ETag><Size>44658</Size></Contents><Contents><Key>exercises/yoga/seated_forward_bend/m_Seated_Forward_Bend_Pose.mp3</Key><Generation>1772140905294750</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:21:45.346Z</LastModified><ETag>"5b5a820717d432f4a0b75b5852451c88"</ETag><Size>39642</Size></Contents><Contents><Key>exercises/yoga/seated_forward_bend/seated_forward_bend-nobg.png</Key><Generation>1751904484417347</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:04.458Z</LastModified><ETag>"82baa29d707fdaa05be6e28e741770d9"</ETag><Size>113247</Size></Contents><Contents><Key>exercises/yoga/seated_forward_bend/seated_forward_bend.mp4</Key><Generation>1751904485898443</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:05.938Z</LastModified><ETag>"ce13841ffe68687a725cf7d86b95b2d0"</ETag><Size>557787</Size></Contents><Contents><Key>exercises/yoga/seated_forward_bend/seated_forward_bend.png</Key><Generation>1751904485252997</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:05.293Z</LastModified><ETag>"0d6ab5f3a037793025ebf8ee1484ae89"</ETag><Size>149883</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose.mp4</Key><Generation>1751904471702028</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:07:51.742Z</LastModified><ETag>"e547fac7d94d93f22348636e5ef7d662"</ETag><Size>1294554</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_left/exercise.json</Key><Generation>1751904538517516</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:58.559Z</LastModified><ETag>"45abaa58dacd5249225a7dd9eaf7df49"</ETag><Size>2428</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_left/f_Side_Angle_Pose.mp3</Key><Generation>1772141543422315</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:32:23.477Z</LastModified><ETag>"2ed571f43b5f19bb268bf39ea099a75b"</ETag><Size>38806</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_left/m_Side_Angle_Pose.mp3</Key><Generation>1772141558771248</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:32:38.825Z</LastModified><ETag>"d12e605011c11104a12443051759005c"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_left/side-angle_pose_left-nobg.png</Key><Generation>1751904532690062</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:52.730Z</LastModified><ETag>"497ebbf75a1c51083bab84c5db03b96c"</ETag><Size>161589</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_left/side-angle_pose_left.mp4</Key><Generation>1751904532388488</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:52.430Z</LastModified><ETag>"2890b6176c9581d46bad53e5448ea0cb"</ETag><Size>351076</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_left/side-angle_pose_left.png</Key><Generation>1751904538415999</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:58.470Z</LastModified><ETag>"8b62cbc27eae63a935842d2e7513b553"</ETag><Size>318915</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_right/exercise.json</Key><Generation>1751904547540481</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:07.581Z</LastModified><ETag>"45abaa58dacd5249225a7dd9eaf7df49"</ETag><Size>2428</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_right/f_Side_Angle_Pose.mp3</Key><Generation>1772141657689110</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:34:17.744Z</LastModified><ETag>"2ed571f43b5f19bb268bf39ea099a75b"</ETag><Size>38806</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_right/m_Side_Angle_Pose.mp3</Key><Generation>1772141645336752</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:34:05.390Z</LastModified><ETag>"d12e605011c11104a12443051759005c"</ETag><Size>34209</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_right/side-angle_pose_right-nobg.png</Key><Generation>1751904555324612</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:15.365Z</LastModified><ETag>"6b7523fa10475507ba7143192af4d332"</ETag><Size>162166</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_right/side-angle_pose_right.mp4</Key><Generation>1751904556957229</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:16.999Z</LastModified><ETag>"59e43fb9aec8162638c17e5090eaac21"</ETag><Size>521637</Size></Contents><Contents><Key>exercises/yoga/side-angle_pose_right/side-angle_pose_right.png</Key><Generation>1751904555797862</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:15.839Z</LastModified><ETag>"f746957d1793f3c1e058278dd88e25d4"</ETag><Size>327207</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend.mp4</Key><Generation>1751904452847703</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:07:32.894Z</LastModified><ETag>"1cfe108cd20b9ad44c88b7362d9bd252"</ETag><Size>504579</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_left/exercise.json</Key><Generation>1751904581782951</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:41.823Z</LastModified><ETag>"7dfbe267616ef381fb2a2398b2807f76"</ETag><Size>2205</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_left/f_Standing_Side_Bend_Pose.mp3</Key><Generation>1772141736547903</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:35:36.601Z</LastModified><ETag>"c8e51ec16b2f3daa9d94ef2434c62573"</ETag><Size>44658</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_left/m_Standing_Side_Bend_Pose.mp3</Key><Generation>1772141750502892</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:35:50.557Z</LastModified><ETag>"b2744d54d2f3f11705d1ffd3ad06ab5a"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_left/standing_side_bend_left-nobg.png</Key><Generation>1751904581561444</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:41.602Z</LastModified><ETag>"3548d53c5fad3411cdf02351f6e399f1"</ETag><Size>129059</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_left/standing_side_bend_left.mp4</Key><Generation>1751904582046752</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:42.088Z</LastModified><ETag>"caac0511b03fbd9023b1fbed07a5c6af"</ETag><Size>269800</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_left/standing_side_bend_left.png</Key><Generation>1751904582643914</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:42.683Z</LastModified><ETag>"a32ebfb5f0d861b3216c00e364ce276d"</ETag><Size>135934</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_right/exercise.json</Key><Generation>1751904590437410</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:50.479Z</LastModified><ETag>"7dfbe267616ef381fb2a2398b2807f76"</ETag><Size>2205</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_right/f_Standing_Side_Bend_Pose.mp3</Key><Generation>1772141811912965</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:36:51.967Z</LastModified><ETag>"c8e51ec16b2f3daa9d94ef2434c62573"</ETag><Size>44658</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_right/m_Standing_Side_Bend_Pose.mp3</Key><Generation>1772141800490544</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-02-26T21:36:40.546Z</LastModified><ETag>"b2744d54d2f3f11705d1ffd3ad06ab5a"</ETag><Size>37970</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_right/standing_side_bend_right-nobg.png</Key><Generation>1751904589658656</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:49.710Z</LastModified><ETag>"116ef06234f133e81217c4b3923b92e8"</ETag><Size>133100</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_right/standing_side_bend_right.mp4</Key><Generation>1751904589922095</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:49.963Z</LastModified><ETag>"806213c2d6a334a6ef5cdf32593b5fd8"</ETag><Size>366636</Size></Contents><Contents><Key>exercises/yoga/standing_side_bend_right/standing_side_bend_right.png</Key><Generation>1751904592606882</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:09:52.670Z</LastModified><ETag>"c5de4309dbec43f254ff2bbc5f7edc39"</ETag><Size>255878</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist.mp4</Key><Generation>1751904473442399</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:07:53.484Z</LastModified><ETag>"c10252c943f08c12c1c554db78994b02"</ETag><Size>708025</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_left/exercise.json</Key><Generation>1751904519996883</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:40.037Z</LastModified><ETag>"4d8755b10c9235a95dfe6ee265c88422"</ETag><Size>2104</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_left/f_Supine_Spinal_Twist_Pose.mp3</Key><Generation>1772616160294006</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-03-04T09:22:40.347Z</LastModified><ETag>"66dff5227890020bcac941ea7eca361d"</ETag><Size>44658</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_left/m_Supine_Spinal_Twist_Pose.mp3</Key><Generation>1772616178334030</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-03-04T09:22:58.387Z</LastModified><ETag>"25bf2f849e0e374ce1a89ed5eb243de1"</ETag><Size>40896</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_left/supine_spinal_twist_left-nobg.png</Key><Generation>1751904519231485</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:39.273Z</LastModified><ETag>"470626ea512372334664fa8e2fc91b7c"</ETag><Size>124322</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_left/supine_spinal_twist_left.mp4</Key><Generation>1751904519626638</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:39.668Z</LastModified><ETag>"9f0c6bf60aaa2ed19d06abca03343208"</ETag><Size>217416</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_left/supine_spinal_twist_left.png</Key><Generation>1751904519339319</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:39.387Z</LastModified><ETag>"85e79e7771fe2afe480815ee73e6512b"</ETag><Size>131431</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_right/exercise.json</Key><Generation>1751904488322272</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:08.369Z</LastModified><ETag>"4d8755b10c9235a95dfe6ee265c88422"</ETag><Size>2104</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_right/f_Supine_Spinal_Twist_Pose.mp3</Key><Generation>1772616286869964</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-03-04T09:24:46.925Z</LastModified><ETag>"66dff5227890020bcac941ea7eca361d"</ETag><Size>44658</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_right/m_Supine_Spinal_Twist_Pose.mp3</Key><Generation>1772616261254067</Generation><MetaGeneration>1</MetaGeneration><LastModified>2026-03-04T09:24:21.317Z</LastModified><ETag>"25bf2f849e0e374ce1a89ed5eb243de1"</ETag><Size>40896</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_right/supine_spinal_twist_right-nobg.png</Key><Generation>1751904489619825</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:09.661Z</LastModified><ETag>"d0e87f11dfde1fb742fc10a9474b4261"</ETag><Size>122723</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_right/supine_spinal_twist_right.mp4</Key><Generation>1751904488842781</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:08.884Z</LastModified><ETag>"1f5162036430798ab5b9660c6ad583bd"</ETag><Size>356896</Size></Contents><Contents><Key>exercises/yoga/supine_spinal_twist_right/supine_spinal_twist_right.png</Key><Generation>1751904489678460</Generation><MetaGeneration>1</MetaGeneration><LastModified>2025-07-07T16:08:09.719Z</LastModified><ETag>"e37696fb4a828ad375ffff1df5c353df"</ETag><Size>148968</Size></Contents><Contents><Key>exercises/y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